Vegetarian Diet

Choosing to be a Vegetarian

Being a vegetarian is not so hard a diet to follow. If you go back in history, our ancestors were mainly eating fruits and vegetables. It was easy to find food if it was plant based.

Vegetarian Foods from different cultures

Indian culture-

People generally assume that people from India are vegetarians. That is not true… but they do prefer to get their nutrition from plant based sources. Eating Lentils with rice is popular all over India. Bread made out of wheat or corn is also a staple in the country. Variations are in the spices used and how it is prepared. Variety of vegetable offerings are varied because of the region and the popularity in a certain area.